Let’s get you acquainted.
Resistance training for power and strength
Choreographed cardio martial arts
Cycling classes are known for being a killer cardio workout.
Our belly dance classes are fun and entertaining.
A class for the mind and body applying yoga poses on suspended silk hammock.
Unleash the rock star in you in this total body cardio class with drum sticks.
Timed rotation around stations with exercises targeting different muscle groups for better endurance.
Zumba is an interval workout.
Suspension body weight toning class.
Body conditioning and core strength.
Cardio class on the trampoline.
Belly dancing moves on popular oriental beats.
Lower body focused class to shape up the glutes.
Strengthening the body with artistry and skills on a pole.
This class incorporates yoga postures
